So here is everyone's favourite!!! HYPERTROPHY ( GAINZ!!)
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WHAT IS IT??
- • ⬆ of skeletal muscle size ( or known as GAINS ) .
WEIGHTS TO BE USED?
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• 70-80% of your total lifting capacity with progressive overload( increase weights)
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REPETITIONS AND SET?
- • 6-12 reps per set 🎃 as for your sets 3-4 sets minimum
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So if you are into body building and toning up then WHY NOT???
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